Travel

Good Morning America:

* I am most proud of my friend Aimee and her inner strength.
* I am grateful for being able to spend a weekend with my family.
* I am enjoying the time off.
* I am committed to having a relaxing, fun filled weekend.
* I love my Dad and he loves me back!

Notes:

I have decided not to stress about logging nutrition and just enjoy the company of my family. The goals are still in mind but allowing myself the vacation for the weekend.

Question/Answer Day:

Thursdays are question and answer day so please inform me of any questions you may have.

Question: What is a good breakfast?

Answer: Everyone should figure out what works best for them but you should think good carb, lean protein, and a veggie - YES veggie! Then the next question I usually get is "what kind of veggie for breakfast?" And the answer is ANYTHING! Whatever you like! A good challenge is to practice not eating breakfast food for breakfast. Why do we have this idea that certain foods aren't breakfast foods.

However, a good, general, healthy, balanced breakfast is oatmeal, egg whites (or even 1 egg and a few egg whites) and your veggie of choice! That could be a base and you throw in your creativity. You could add cinnamon, pumpkin, nuts, etc. to your oatmeal. You could put your veggies with your eggs and make an omelet.

Some of you will think you don't have time for this but you do. You just MAKE time and eventually learn it doesn't take long. Prep as much as you can ahead of time - Sundays or the night before. Yes, it may take a little extra effort to create a new routine but once you have created it you will wonder how you use to get by without it.

Nutrition:

*. Vacation

Metabolic Demand

*. Off

Cardio:

* Off

Good Night, Good Luck: These are challenging!

* I have given my knowledge.
* I learned that yoga studios don't really make a profit.
* Today has enhanced my life by being able to spend it with my Dad and Danielle.

Thoughts:

Being out of town is quite a challenge to sustain a proper diet. Why do we feel we need to fry our vegetables, have them swim in butter or drown them in a sauce?

[Posted with iBlogger from my iPhone]