Good Morning America:
* I am most proud of my little friend, Logan, for being brave during his MRI.
* I am grateful for my Dad treating me to a scrumptious breakfast.
* I am enjoying in life a compfy hotel bed.
* I am committed to moving forward.
* I love my brother and I know he loves me since he's going to let me overtake his house in September for the competition! :)
Notes:
Exercise Day:
Modified Burpie
1. Squat down
2. Put both hands on the ground.
3. Step the right foot back into a pushup position, then the left.
4. Take the right foot and lunge to the outside of the right hand. Make sure to place the foot flat. Then return it back to pushup position.
5. Complete step 4 with the left foot.
6. Step the right foot to the center squat position, then the left and stand up.
7. Repeat steps 3 & 4 with the left feet lead.
*. Pictures to come!
Stats:
Weight - 140
Calorie Intake (approximate) -
Calorie Expenditure (approximate) -
Net (approximate) -
Protein (approximate)-
Nutrition:
Off
Metabolic Demand
Off
Weights:
Off
Cardio:
*. Plan was to get something in but seeing and hanging out with my family that I haven't really hung out with for a few years took president. I will get back on track come Sunday.
Good Night, Good Luck: These are challenging!
* I have given my love.
* I learned how to use my map app better.
* Today has enhanced my life by spending time with my family.
Thoughts:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment