3 Week Push - Day 3!

Good Morning America:

* I am most proud of myself for staying calm this morning slip sliding around I-25.
* I am grateful for not getting into a wreck.
* I am enjoying in life personal training.
* I am committed to staying strong.
* I love my Toyota FJ Cruiser (I know this sounds silly, but) and I know it loves me back because it keeps me safe on the sometimes icy Denver roads.

Aha! Day:

Not everyone knows or understands what it means to workout hard. Aha!

Stats:

Weight - 142.4 NEED TO GET BACK DOWN TO 140! :(
Calorie Intake (approximate) - 2,047
Calorie Expenditure (approximate) - 369
Net (approximate) - 1,678
Protein (approximate) - 181.9 grams


Nutrition:

Breakfast: 5 am / 290 calories

1 Tbsp pumpkin 1/2 cup oatmeal
Whey protein
coffee with 1 Tbsp silk soy vanilla creamer with splenda and truvia

Snack: 8 am / 250 calories

Whey Protein
1/2 cup Quinoa
Sundried Tomatoes

Snack: 2 pm / 322 calories

Pumpkin Bread

Lunch: 5 pm / 290 calories

Kashi Chicken Florentine Meal

Dinner: 5 pm / 523 calories

5 1/2 oz. Ground Turkey
Baba Ghanoush
Crackers

Snack: 7 pm / 200 calories

1/2 cup cottage cheese
1 Tbsp jelly
Whey Protein Shake

Metabolic Demand: Legs

1. Side Lunge Samuri
2. Cable Side Slides
3. Cable Bear Crawls

1. BOSU jumping jacks
2. Split Jump and weave
3. MB Step Ups with Kick into target

Weights: Legs 8-12 reps

* One legged Leg Press - 5 sets
* Step Back Lunges - 5 sets
* Step Ups - 5 sets
* Drop Lunges - 5 sets

Cardio:

* None :(

Good Night, Good Luck:

* I have given positive energy today.
* I learned that having a biopsy doesn't sound like fun.
* Today has enhanced my life getting to visit with my client Jennifer.

Thoughts:

I really don't understand people today. To complain that I am grunting too much and making too much noise kicking a kicking bag at the gym. That I must be showing off since I'm working out really hard in the GYM. What is this world coming to?