Last Week of Stage 1! Friday

Good Morning America:

* I am most proud of my coworker, Christy, and her patience at work.
* I am grateful for work showing their appreciation for me in $!
* I am enjoying in life training my client, Mark.
* I am committed to reaching stage 2 goals!
* I love my Dad and how he makes everything better.

Exercise Day: Plank to Push up

1. Start in a plank position. This is lying on your stomach, then holding your body off the ground on your toes and forearms.
2. Place your right hand on the ground then proceed to push yourself into a push up position.
3. Then return to the plank position.
4. Complete 20 reps either alternating lead hand or 10 reps with the right then with the left.
(Stay tuned for pics!)

Metabolic Demand: Abs

1. Around world
2. BOSU cable bar sit ups
3. MB Twist

1. Jumping chops
2. Throw downs
3. Seated BOSU balance MB toss

Weights: Shoulders 8-12 reps

* DB OH Press- 5 sets (Felt strong!!!! 35's no problem!)
* Lying Reverse Fly DB- 5 sets
* Cable Front Raises- 5 sets
* Cybex Lateral Raises- 5 sets

Cardio:

* None

Good Night, Good Luck:

* I have given great workouts today!
* I learned that Louisiana has ranked #1 for happiest people! :)
* Today has enhanced my life by being able to prove to myself I'm getting stronger.

Thoughts:

This week has been very good. I observe definite strength gains! Not only on DB OH Shoulder Presses (35's easier!), but I was able to Bench Press 105 with confidence. It's nice to see hard work pay off. :)