Last Week of Stage 1! Monday

Good Morning America:

* I am most proud of the level of intensity today in my workout even without my partner to push me.
* I am grateful for generous, and very kind Christmas presents.
* I am enjoying in life my sessions with my client Melissa.
* I am committed to making choices that make me happy.
* I love my grandmother, Sun Tim, and can't wait to visit with her this holiday and ask her all the questions I never have.

Notes:

* Last week before Xmas break, then Stage 2!

Food Day: Mercury Cafe

Is a restaurant on 22nd and California and a must try! Its open weekdays in the evening and for brunch on Saturdays and Sundays. A little eclectic place with great food and dancing classes.


Metabolic Demand: Shoulders

1. Clean and Press
2. Front barbell toss and catch
3. Explosive DB upright row

1. BOSU jump with press
2. Squat and reverse fly
3. Drop Lunge with lateral raise

Weights: Shoulders 8-12 reps

* DB OH press - 5 sets
* Cable Front Raises - 5 sets
* Cable Lateral Raises - 5 sets
* Cybex Rear Delt - 5 sets
* Upright Rows - 5 sets
* Seated Calf Raises - 5 sets
* Leg Press Calf Raises - 5 sets

Cardio:

* Gauntlet Intervals 30 min.

Pilates 1 hour

Good Night, Good Luck:

* I have given my friendship.
* I learned that I should be eating organic meats! (More details coming!)
* Today has enhanced my life by visiting with my friend Rebecca and her new baby boy, Caleb!

Thoughts:

My body seems ready for some down time to recover and rebuild from all my hard work. It was nice to feel a renewed sense of drive today. Feeling good - I'm going to try and hold on to all these feelings for the week!