Good Morning America:
* I am most proud of my client and how she changed her eating patterns.
* I am grateful for my clients and what they bring to my day.
* I am enjoying in life doing pilates.
* I am committed to enjoying my week off!
* I love Penny and love when I get to visit with her.
Weights: Cable workout
Cardio:
* Sprint Intervals 45 min.
Pilates 1 hour
Cardio:
* Bike 30 min. then run 15 min.
Yoga 1 hour
Good Night, Good Luck:
* I have given thought to another.
* I learned that you can eat too many cookies :)
* Today has enhanced my life by having lunch with Nadia.
Thoughts:
Here is the end of stage 1, and I plan on enjoying my week off. See everyone again Dec. 28th, ready to hit the ground running!
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