Last Week of Stage 1! Thursday

Good Morning America:

* I am most proud of Theresa and her hard work in her workouts!
* I am grateful for exercise being able to help my mood.
* I am enjoying in life working out. Why? It keeps me sane :)
* I am committed to improving my energy level.
* I love my cat Cuervo. It may be time for him to go to cat heaven.

Question and Answer Day:

Question - Why can exercise (specifically heaving lifting) make you want to cry?

Answer - STAY TUNED! I have done some research, but don't feel I have a complete answer yet.

Metabolic Demand: Chest & Triceps

1. BOSU explosion push ups
2. Lunge Punch
3. Plank to Pushups

1. Knee to Elbow
2. Barbell Tricep Extension with Reverse Crunch
3. Lying MB Chest Throw

Weights: Back & Biceps 8-12 reps

* Flat Bench - 5 sets
* Free Motion Incline Press - 5 sets
* DB Flys - 5 sets
* Smith Decline Press - 4 sets
* One arm Reverse Tricep Pressdowns- 5 sets
* Dips - 5 sets
* Pressdowns - 5 sets

Cardio:

* Bike 30 min.

Good Night, Good Luck:

* I have given praise.
* I learned that its okay to put myself first.
* Today has enhanced my life by being able to work out with Nadia and Theresa today!

Thoughts:

Are the holidays or life overwhelming you - turn to exercise. The release of hormones can help boost your mood! It worked for me today!