Final Week of Stage 1 - Tuesday

Good Morning America:

* I am most proud of my friend and her patience.
* I am grateful for only being responsible for myself.
* I am enjoying in life watching good movies.
* I am committed to always trying to compromise.
* I love my Mom and can't wait to give her the Christmas present I bought for her!

Aha! Day:

I watched the movie "Food, Inc." which explores the food industry's detrimental effects on our health and environment. One part I found especially interesting is the reasons of rising rates of E. coli outbreaks. I think from this day forward I will see if I can financially try to only purchase organic meats.

Metabolic Demand: Legs

1. 1 Leg Jumps
2. Step Ups
3. Skater

1. Side Lunges with cable reaches high/low
2. Vertical Jumps
3. Front Lunge and Weave

Weights: Legs 8-12 reps

* Leg Press - 5 sets
* Walking Lunges - 4 sets
* Leg Extensions - 5 sets
* Leg Curl - 5 sets
* Kettlebell Swings - 5 sets

Cardio:

* None

Good Night, Good Luck:

* I have given...I feel I have failed at this today and realize I need to try and give more.
* I learned that I really don't like to deal with people who use a hard sell approach.
* Today has enhanced my life by visiting with my client, Sue.

Thoughts:

Proper nutrition is the key to many things: energy, happiness, and health especially. Please remember this.