Stage 1 - 2 weeks left!

Good Morning America:

* I am most proud my abilities.
* I am grateful for the gifts I have been given in life.
* I am enjoying in life being capable.
* I am committed to my workouts no matter what anyone says.
* I love my iphone and it loves me back by keeping my life in order.

Notes:

* Note to self - don't stay off track too long. :)

Recipe Day:

The best recipe for success in your workouts is music. Figure out what you like and load up that ipod! I love all types when I run. Songs I can sing to when performing steady state. Techno during sprints. In the weight room I sometimes like some harder rap to pump me up. I just have spent the evening downloading music by Vitamin String Quartet. They have many tribute albums from The Beatles to Metallica. Its awesome and I plan to run to all the songs in the morning and excited about it! Its amazing what music can do!

Metabolic Demand: Shoulders

1. Kettlebell Snatches
2. Underwire punches
3. Side lunge DB low/high

1. Squat and Reverse Fly
2. DB BOSU clean and press
3. Drop lunge with lateral DB raises

Weights: Shoulders 8-12 reps

* Hammer Strength OH press - 5 sets
* Cable lateral raises - 5 sets
* Cable on all 4's Rear Delt - 5 sets


Cardio:

* None (I know, not good. Not good at all)

Good Night, Good Luck:

* I have given my love today.
* I learned that I don't always have to care what people think.
* Today has enhanced my life by gaining clarity.

Thoughts:

* I'm falling apart a little, but had a talk with myself tonight and should be back on track tomorrow. The bad thing is when I can slack off I will. I was always the student who waited to last minute, but got the job done. I work better under pressure.