Stage 1 - Tuesday, Dec. 8th

Good Morning America:

* I am most proud of myself for staying calm.
* I am grateful for warm clothes to wear.
* I am enjoying in life the new music I downloaded.
* I am committed to reaching my goals I have set up for myself.
* I love my friend Aimee and miss her since I haven't seen her in over a year, (probably two.)

Notes:

* Why do I do this? To deal with stress.

Aha! Day:

Quinoa has more calcium than any dairy. Its a wonder food that should be in your diet.

Metabolic Demand: Chest & Triceps

1. Cable Lunge punch
2. BOSU travel explosive pushups
3. Cable row turn and press

1. Push up drag
2. Push up push
3. MB throw to backboard

Weights: Back 8-12 reps

* Incline Bench - 5 sets
* DB fly - 5 sets
* Smith Decline press - 5 sets
* DB chest press - 5 sets
* Reverse triceps pressdown - 5 sets
* Tricep Pressdowns - 5 sets

Cardio:

* Run 1 hour

Good Night, Good Luck:

* I have given my time.
* I learned that quinoa has more calcium than dairy .
* Today has enhanced my life by spending time with my client Mari.

Thoughts:

I'm proud of myself when I get it all done. I'm ready to be proud of myself every day for the next 7 months!