Stage 2: Week 2 - Friday

Good Morning America:

* I am most proud of my client, Bob, and his performance in his workouts this week.
* I am grateful for Stan being back safe.
* I am enjoying in life Nadia and her humor.
* I am committed to trying to keep around 15 grams of sugar and see how my body does.
* I love my Mom and am very proud of her creating a workout routine!

Notes:

MOM'S WORKOUT #3 - will post pics Sunday...sorry.

1. Side Lunge Shoulder 1234 - 10 reps(count every time you have to do them OH)
2. Courtsey Lunge with Lateral Raises - 20 reps
3. Runner - 30 sec.

1. DB Clean and Press - 15 reps total
2. Push up rows - 20 reps total
3. Underwire punches 20 reps total

Exercise Day:

Pilates Roll Ups: Best Basic AB Strengthener

1. Lying on your back, arms straight up toward ceiling, legs out straight and toes pointed toward ceiling.
2. Tuck your chin and raise your head, continuing to roll your body up vertebrae by vertebrae until a seated position.
3. Exhale and pull your belly in as tight as possible - trying to touch your belly button to your spine.
4. Continue to keep the tummy in tight and roll slowly back down. DO NOT RUSH!

Stats:

Weight - ?
Calorie Intake (approximate) - 1697
Calorie Expenditure (approximate) - 714
Net (approximate) - 983
Protein (approximate)- 265 grams

Nutrition:

Breakfast: 5 am / 284 calories

1/2 cup oatmeal
6 Egg White Puff
coffee with 1 Tbsp Silk Soy Creamer & Truvia

Snack: 10 am / 245 calories

2 scoops of Isopure Whey Protein w/ H20
NO Explode

Lunch: 1 pm / 299 calories

5 oz. Ground Buffalo
1 Cup Butternut Squash
Sweet Potato

Snack: 3 pm / 295 calories

2 Scoops Isopure Whey Protein
apple

Dinner: 5:30 pm / 223 calories

5 1/3 oz. Ground Buffalo
2 cups Butternut Squash

Snack: 7:30 pm / 356 calories

2 Scoop Isopure Whey Protein
1 cup of frozen berries
Coffee Chocolove Dark Chocolate

Weights: Shoulders 8-12 reps

* DB OH Press - 5 sets
* DB Lateral Raises - 5 sets
* All 4s Rear Delts - 5 sets
* Cable Front Raises - 5 sets

Cardio:

* Bike 90 min.

Good Night, Good Luck:

* I have given my interest.
* I learned that I need to keep looking from all points of view.
* Today has enhanced my life by seeing the "Blind Side."

Thoughts:

Just one.... life is good! :)