Stage 2: Week 4 - Saturday

Good Morning America:

* I am most proud of my client, Christian, and his performance today in his workout.
* I am grateful for my desire and ability to cook.
* I am enjoying in life feeling good!
* I am committed to presenting a better physique for nationals.
* I love mornings.

Notes:

4 WEEKS DOWN! :) 5 WEEKS TO GO IN STAGE 2!

Stats:

Weight - Will weigh Feb. 1st
Calorie Intake (approximate) - 1630
Calorie Expenditure (approximate) - 812
Net (approximate) - 818
Protein (approximate)- 157 grams

Nutrition:

Breakfast: 5:30 am / 264 calories

1/2 cup oatmeal
1/2 Tbsp Almond butter
6 Egg White Puff
1 cup Asparagus
coffee with Truvia - NO CREAMER!

Snack: 9 am / 217 calories

Apple
1/4 cup Almonds

Lunch: 1 pm / 128 calories

1 Scoop Isopure Whey Protien
10 Cherry Tomatoes

Snack: 3 pm / 237 calories

4 oz. Cod
1/3 cup Quinoa
1 cup Broccoli

Dinner: 5 pm / 414 calories

Ezekial Tortilla
4 oz. Ground Turkey with pasta sauce
1 Tbsp Salsa
1 Tbsp Greek Yogurt
2 cups Kale
1 Tbsp Feta Cheese

Snack: 7 pm / 286 calories

2 cups Dannon Fit and Lite Vanilla Yogurt
1/3 cup Pumpkin
1 cup Blueberries

Weights:

Off

Cardio:

* Bike 1 hour
* Gauntlet 50 min.

Good Night, Good Luck:

* I have given care.
* I learned that fat helps the body absorb fat-soluble vitamins, such as vitamins A, D, E and K, and carotenoids.
* Today has enhanced my life by having the morning to myself.

Thoughts:

4 weeks down of stage two and feeling great! Wondering how the next five weeks will feel. Can't wait!