Stage 2: Week 3 - Friday

Good Morning America: 4 AM

* I am most proud of my clients Emily and Anne of all they have accomplished and how they have grown this past year.
* I am grateful for great tv to watch while riding my bike.
* I am enjoying in life movie Friday with Nadia - even though today's movie stunk.
* I am committed to getting all this right.
* I love a good challenge.

Notes: Renewed!

Stats:

Weight - 145
Calorie Intake (approximate) - 1816
Calorie Expenditure (approximate) - 1157
Net (approximate) - 659
Protein (approximate)- 169 grams

Nutrition:

Breakfast: 6 am / 291 calories

1/2 cup oatmeal
6 Egg White Puff
1 cup asparagus
coffee with Truvia - NO CREAMER!

Snack: 9 am / 205 calories

1 scoop Isopure Whey Protein
1 cup Frozen Berries
NO explode

Lunch: 12 pm / 332 calories

Zucchini Lasagna

Snack: 3 pm / 254 calories

Apple
1/4 cup Sliced Almonds
1 1/2 cup Eggplant

Dinner: 6:30 pm / 328 calories

4 oz. Tilapia
1 cup Eggplant
1/3 cup Quinoa
1/4 avocado

Snack: 8 pm / 406 calories

1 cup Cottage Cheese
1/8 cup Pumpkin
Ginger Chocolove Dark Chocolate
Tea

Weights:

Bicep Cable Curl - reverse crunches
Tricep Pressdown - Side knee raises
DB hammer curls - v sits
Cybex Tricep machine - foam roller situps

Cardio:

* Gauntlet 40 min.
* Bike 80 min.

Good Night, Good Luck: 8:30 PM

* I have given my concern.
* I learned that cottage cheese with flaxseed oil may be a truly remarkable cancer recovery meal.
* Today has enhanced my life by getting to get people in better shape!

Thoughts:

If you are going to do something, do it right.