Stage 2: Week 3 - Tuesday

Good Morning America:

* I am most proud of my client, Jennifer, for her strength and courage.
* I am grateful for being able to provide myself with natural food.
* I am enjoying in life all the cardio I am doing.
* I am committed to perfecting my diet so I can eliminate the hunger.
* I love how baking soda tenderizes beef. Oh so yummy!

Notes:

* No MOM'S WORKOUT since I have not heard from her.

Recipe Day: Pumpkin Pudding

* For those of you who have a sweet tooth like me!

1 serving of lowfat vanilla yogurt
1/8 cup Pureed pumpkin (NOT PUMPKIN PIE FILLING)
Stevia as needed

Mix and eat!

Stats:

Weight - 141.6
Calorie Intake (approximate) - 1827
Calorie Expenditure (approximate) - 1248
Net (approximate) - 579
Protein (approximate)- 218 grams

Nutrition:

Breakfast: 6 am / 291 calories

1/2 cup oatmeal
6 Egg White Puff
1 cup asparagus
coffee with Truvia - NO CREAMER!

Snack: 8 am / 135 calories

1 scoops of Isopure Whey Protein w/ H20

Lunch: 11 am / 542 calories

Zucchini Lasagna
Lara Bar

Snack: 2 pm / 295 calories

2 Scoops Isopure Whey Protein
apple

Dinner: 4:30 pm / 468 calories

4 oz. Round Steak
2 cups Kale with feta cheese
1 Ezekial Tortilla w/ Stevia and cinnamon

Snack: 6:30 pm / 119 calories

1/2 cup cottage cheese
1/8 cup pumpkin
Tea

Weights: Shoulders weighted 30 reps / Abs 20 reps

* OH Press - knee raises
* Front Cable Raises - Baseball Cable Swing
* Machine Lateral Raises - Seated 25 lb rotation
* Machine Rear Deltoid - Sit ups

Cardio:

* Run 60 min.
* Incline Walk 30 min.
* Gauntlet 30 min.

Good Night, Good Luck:

* I have given my friendship and just listened.
* I learned that covering the clock on the machine during cardio helps the time go by faster.
* Today has enhanced my life by watching the Today show since I got a tip on food that is your recipe for today.

Thoughts:

I was super hungry today after the running and incline walking. I ate the lasagna, but it didn't fill the craving so I ate a Lara Bar. I wish I would have tried to curb the hunger with some tea since I probably just ate too fast. Also, it would have helped me to have more calories left later in the day. I thought I would be dropping my calorie intake to 1700, but since I have increased my cardio to 90 - 120 min. and I'm still losing I am going to hold off dropping my calories.