Stage 2: Week 5 - Wednesday

Notes:

* Trying to deal with sweet tooth.

Aha! Day

The most consumed meat worldwide is goat.

Stats:

Weight - 138.6
Calorie Intake (approximate) - 2085
Calorie Expenditure (approximate) - 1040
Net (approximate) - 1046
Protein (approximate)- 138 grams

Nutrition:

Breakfast: 5 am / 348 calories

1/2 cup oatmeal
1/2 Tbsp Almond butter
6 Egg White Puff
1 cup asparagus
coffee with Truvia - NO CREAMER!

Snack: 9 am / 211 calories

Apple
20 pecans

Lunch: 11 am / 279 calories

5 oz. Ground Buffalo
1 cup peppers
1/3 cup Quinoa

Snack: 2 pm / 800? calories

Not just a cookie - well worth it! 11 out of 10
brownie

Dinner: 5:30 pm / 280 calories

5 oz. Ground Buffalo
1 cup peppers
1/3 cup Quinoa

Snack: 7:30 pm / 165 calories

1 cup cottage cheese
1/2 Tsp Unsweetened cocoa powder
Chocolate Stevia

Weights:

* Close Grip Pulldowns - 5 pulse squat with 1 big squat jump (5 reps)
* Barbell Rows - Side Lunges
* Alternating DB Press - Split Jumps
* Lower Pec Flys - Side lying leg raises

Cardio:

* Gauntlet 45 min.
* Bike 90 min.

Thoughts:

Less is more.