Stage 2: Week 2 - Sunday

MOM'S WORKOUT #1: To be performed on Monday!!!

Circuit One: 3 Sets with 1 min. rest in between
1. MB Squat with OH reach - sit butt back and keep weight in heels 20 reps
2. Side Lunge and Weave - send ball from front to back 20 reps
3. Basic burpie - keep abdominals tight and body straight...no pyramids 20 reps

Circuit Two: 3 Sets with 1 min. rest in between
1. Side Lunge with rotation - strong rotation looking behind you keeping abdominals tight 20 reps
2. Front Lunge with MB press and pull - drop straight down keeping weight in front heel versus driving forward 20 reps
3. Around the world - keep tummy tight by thinking belly button to spine 20 reps

Notes:

* I please ask if you are going to follow the workouts that you join as a follower so I know you are there and also please comment or ask questions on the blog because others may be wondering the same things.


Stats:

Weight - 143.6
Calorie Intake (approximate) - 1832
Calorie Expenditure (approximate) - 0
Net (approximate) - 1832
Protein (approximate)- 222 grams

Nutrition:

Breakfast: 6:30 am / 429 calories

6 Egg white omelet
1/2 cup broccoli and asparagus
1/3 cup Feta cheese
1/4 avocado
1/2 cup Quinoa w/ All Natural Jelly
coffee with 1 Tbsp Silk Soy Vanilla Creamer & Truvia sweetner

Snack: 10:30 am / 310 calories

2 scoops of Isopure Whey Protein w/ H20
1 1/2 cup Blueberries

Lunch: 12:30 pm / 507 calories

5 oz. Tuna Steak w/ country dijon mustard
1/2 cup Quinoa
1/4 avocado
1/4 cup Roasted Beets
1/2 cup Brussel Sprouts
1/2 cup Eggplant
3 squares Coffee Chocolove

Snack: 3 pm / 272 calories

1 1/2 cup Greek Yogurt
1 scoop Whey Protein
1 cup frozen berries

Dinner: 6 pm / 314 calories

5 oz. Chicken Breast
1 cup broccoli
1/2 cup Quinoa