Stage 2: Week 3 - Saturday

Good Morning America: 4 AM

* I am most proud of my friend Stephanie for all she has accomplished.
* I am grateful for such wonderful friendships.
* I am enjoying in life making training a priority.
* I am committed to creating the future of my dreams.
* I love Sundays!

Notes:

3 WEEKS DOWN! :) 6 WEEKS TO GO IN STAGE 2!

Stats:

Weight - 143
Calorie Intake (approximate) - 2707
Calorie Expenditure (approximate) - 967
Net (approximate) - 1740
Protein (approximate)- 189 grams

Nutrition:

Breakfast: 4 am / 264 calories

1/2 cup oatmeal
6 Egg White Puff
coffee with Truvia - NO CREAMER!

Snack: 8 am / 424 calories

5 oz. ground chicken with pumpkin
1 cup brussel sprouts
sweet potato

Lunch: 11 pm / 178 calories

1 Scoop Isopure Whey Protein
1 cup frozen berries

Snack: 1 pm / 236 calories

Apple
1/4 cup Sliced Almonds
1/2 cup Brussel Sprouts

Dinner: 3 pm / 746? calories Baby Shower

Appetizers on bread with veggies and cheese
Mixed Greens w/ Blue Cheese, cranberries and walnuts
red velvet cupcake with icing

Snack:6 pm / 860 calories EMOTIONAL MELT DOWN AGAIN - TRYING TO DEAL

1 Scoop Whey Protein
Jello Pudding
Cinnamon Stevia Toast

Weights:

Off

Cardio:

* Gauntlet 2 hours

Good Night, Good Luck: 8 PM

* I have given praise.
* I learned that there are so many cool things now for babies.
* Today has enhanced my life by getting to celebrate with my friend, Rebecca, for her newborn.

Thoughts:

Its amazing how calories just add up. My friend, Stephanie, had such a great spread today at the baby shower with healthy choices such as salad, fruit, and toast with veggies on it, but it is amazing how things can just add up. Just think of all those parties you attend that don't have such a healthy spread and how much you could consume. Oh, and of course I couldn't pass up the unbelievable cupcakes - definitely a 9 or 10 and well worth it! However, I have busted my calories today, but I'm just going to make sure I am picture perfect this week so I don't have to stress about my calories today.