Stage 2: Week 5 - Monday

Good Morning America:

* I am most proud of myself for working out hard by myself today.
* I am grateful that I have Nadia on all other days!
* I am enjoying in life being strong.
* I am committed to trying to beat Mark by Feb. 1st.
* I love competition.

Notes:

Food Day: Greek Yogurt is an excellent substitution for sour cream!

Stats:

Weight - I cheated and looked - 139.8!
Calorie Intake (approximate) - 1608
Calorie Expenditure (approximate) - 1487
Net (approximate) - 121
Protein (approximate)-142 grams

Nutrition:

Breakfast: 5 am / 348 calories

1/2 cup oatmeal
1/2 Tbsp Almond Butter
6 Egg White Puff
1 cup asparagus
coffee with Truvia - NO CREAMER!

Snack: 8 am / 217 calories

Apple
1/4 cup Almonds

Lunch: 11:30 am / 215 calories

1/2 can of Tuna with Bontiful Dressing
4 cups of Spinach
1/3 cup Quinoa
2 Tbsp Light Italian Dressing

Snack: 2 pm / 130 calories

1 Scoops Isopure Whey Protein
10 Cherry Tomatoes

Dinner: 4 pm / 415 calories

Ezekial Tortilla
4 oz. Ground Turkey with pasta sauce
1 Tbsp Greek Yogurt
1 cup Broccoli
Chocolove Dark Chocolate

Snack: 6 pm /371 calories

2 cups Danon Light and Fit Nonfat Vanilla Yogurt
1/8 cup Pumpkin
Stevia to sweeten
1 cup Blueberries

Weights: Shoulders weighted 30 reps / Abs 20 reps

* Seated OH DB Press - BOSU bicycle
* Unilateral Cable Side Raises - 1 sided crunches on BOSU
* Rope Cable Front Raises - Reverse Crunches
* Cybex Rear Deltoid - BOSU crunches
* Barbell Upright Rows - V sits

Cardio:

* Gauntlet Intervals 60 min. (2 min. on/ 2 min. off)
* Arc Trainer 60 min.

Good Night, Good Luck:

* I have given confirmation.
* I learned that communication helps almost any situation.
* Today has enhanced my life by proving to myself I can still work out hard on my own even though it's not as much fun.

Thoughts:

Happy thoughts! :)