Stage 2: Week 5 - Thursday

Notes:

* Another challenging day for food consumption.

Question/Answer Day

What's the difference between sweet potatoes and yams?

Sweet potatoes is the fundamental phrase used to group all varieties of sweets and American yams that are grown in the United States. Sweets are what we call all sweet potato varieties that have a white or cream colored flesh. These varieties of sweet potatoes have a red, light cream or light brown skin color, but the inside will always be a light cream color. American Yams are what we call all sweet potato varieties that have an orange flesh. These varieties of sweet potatoes have an orange or red skin color, but the inside will always be an orange color.

African Yams, also called true yams, however, are nothing like the American yam, but are a tuber native to Africa. This type of yam is very starchy, not very sweet, low in beta carotene and can grow as large as 100 pounds.

Stats: :(

Weight -
Calorie Intake (approximate) -
Calorie Expenditure (approximate) -
Net (approximate) -
Protein (approximate)- grams

Nutrition:

Let's just say total melt down.

Weights:

Cable Curls - BOSU Alt. Hand Foot Touches
Cable Kickbacks -
30 lower/upper/full range curls - 1 straight leg pulse crunches
OH Cable Tricep Extensions - side crunches

Cardio:

* Run 1% incline 45 min. 5.2 mph
* Gauntlet 20 min.

Thoughts:

Yuck