Stage 2: Week 2 - Saturday

Good Morning America:

* I am most proud of my client, Erin, for not having wine or sweets for a week.
* I am grateful for friends who will give me advice.
* I am enjoying in life doing cardio.
* I am committed to staying happy.
* I love the new gauntlets at work. The individual tvs help the time not be so miserable.

Notes:

MOM'S WORKOUT #3 - will post pics Sunday...sorry.

1. Side Lunge Shoulder 1234 - 10 reps(count every time you have to do them OH)
2. Courtsey Lunge with Lateral Raises - 20 reps
3. Runner - 30 sec.

1. DB Clean and Press - 15 reps total
2. Push up rows - 20 reps total
3. Underwire punches 20 reps total

Stats:

Weight - ?
Calorie Intake (approximate) - 1770
Calorie Expenditure (approximate) - 714
Net (approximate) - 1056
Protein (approximate)- 200 grams

Nutrition:

Breakfast: 6 am / 284 calories

1/2 cup oatmeal
6 Egg White Puff
coffee with 1 Tbsp Silk Soy Creamer & Truvia

Snack: 10 am / 220 calories

2 scoops of Isopure Whey Protein w/ H20

Lunch: 2 pm / 421 calories

4 oz. Tilapia
1/2 Avocado
Sweet Potato

Dinner: 4 pm / 510 calories

4 oz. Tilapia
4 cups Kale with feta cheese
1/3 cup Quinoa
1/2 Avocado

Snack: 6:30 pm / 268 calories

1 Scoop Isopure Whey Protein
1/2 cup of cottage cheese
1 cup of frozen berries

Cardio:

* Gauntlet 90 min.

Good Night, Good Luck:

* I have given my expertise.
* I learned that my clients may just be hearing what I say.
* Today has enhanced my life by finding out I could do 90 min. on the gauntlet.

Thoughts:

I'm a little disappointed that the first part of stage 2 hasn't brought more weight loss. I'm going to go ahead and drop my calories to 1700 calories and dedicate this next week to evaluating the sugar issue and trying to stay around 15 - 20 grams of sugar a day. I will only be consuming 2 servings of fruit a day and a serving of either cottage cheese or greek yogurt to contribute to my sugar intake. Time will tell!